Join Women of the Vine & Spirits for a
Live Chat

Holistic Wellness & Finding
Balance Using the Circle of Life

Thursday, July 21
10:00 AM PST / 1:00 PM EST

Elizabeth Van Emst
General Manager
World Cooperage 

Holistic health is about much more than just exercise, healthy foods or meditation. When considering holistic wellness and balance, it can be very helpful to utilize a tool called the ‘Circle of Life’. As taught by the Institute of Integrative Nutrition (IIN), this visual tool takes an easy, yet effective inventory of one’s overall wellness and helps to identify areas that are out of balance. Areas such as Finances, Home Environment, Joy and Creativity are some of the spokes to the wheel that are often overlooked in wellness assessments.

Join World Cooperage General Manager, Elizabeth Van Emst, as we explore this holistic health tool to better understand how it can be incorporated into your own wellness journey and serve you to understand where you might be out of balance. Each attendee will do their own self-assessment while Elizabeth guides the group through this tool’s benefits. Elizabeth attained her health coach certification through IIN and utilizes this wellness assessment tool regularly in her own work-life balance. Subsequent deep dives into each individual area will be explored on WOTVS online wellness group and in future seminars.

Takeaways:

• More fully understand what holistic wellness is.
• Learn about ‘primary foods’ and ‘secondary foods’ when considering your health – most of which have nothing to do with actual food!
• Learn what the Circle of Life Assessment tool is and how you can utilize it for your own wellness balance self-assessments
• Conduct a Circle of Life wellness assessment for yourself.
• Create action goals with the results of your self-assessment to implement into your work-life-health balance.

Who Should Attend:

• Alcohol Beverage Industry Professionals
• Entrepreneurs
• Students & University Members
• Working Mothers
• Male Allies
• ALL

Once you register you will receive an email with the link to access the session.  If you need further assistance please Contact Olivia Campbell, Membership Coordinator, Women of the Vine & Spirits.