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Event Details

Join Women of the Vine & Spirits for a Live Chat Wellness
Series Part One:

Stress: Understanding its Impact and Creating a Sustainable Self-Wellness Routine Hosted by Corporate Member, World Cooperage

Wednesday, August 19
10:00AM PST / 1:00PM EST

Elizabeth Van Emst
General Manager, World Cooperage And Certified Yoga Instructor, 200-RYT

Rebecca Hopkins
Founder, A Balanced Glass And VP Communications, Folio Fine Wine Partners

A three-part wellness series exploring how to support our mind, body and wellbeing during challenging times and beyond. Join World Cooperage General Manager, Elizabeth Van Emst and guest, Rebecca Hopkins of A Balanced Glass, for a three-part series that explores self-care strategies to support long-term wellness and bring a sense of calm to everyday life.

There is so much more to self-care than an occasional spa day or vacation. Self-care is a component of overall self-wellness, which is a more long-term integrated approach to overall wellness. By building a sustainable and consistent self-wellness routine, you not only melt muscle tension and mental stress, but you can also build a foundation that enables you to face life’s uncertainty and stressors with more grace, compassion and confidence.

Each of the three sessions will focus on a specific area of wholistic health and can be taken individually, or as a 3-part series. Each research-backed session is intended as a building block to ultimately support overall wellness that will help you both now, and beyond these challenging times.

Stress: Understanding its Impact and Creating a Sustainable Self-Wellness Routine

As we kick off the three-part wellness series, we will be exploring self-care as a component of overall self-wellness. We will discuss various forms of stress and its effect on our nervous systems and physical health. Then we will explore how to build a toolbox of sustainable self-wellness habits and routines to support our whole self. This will be an interactive seminar and will include guided prompts that help attendees start building their unique self-wellness routines.

Join us for Part Two and Three of our Wellness Series!

Delving Deeper into Self-Wellness – Meditation & Mindfulness Practices
Wednesday, September 2
10:00AM PST / 1:00PM EST
REGISTER

Self-Wellness for the Body – Creating a Restorative Home Yoga Practice
Wednesday, September 16
10:00AM PST / 1:00PM EST
REGISTER

Elizabeth Van Emst began her wine industry career in 2008 with Independent Stave Company (parent company to World Cooperage wine barrels), the leading global manufacturer of wine and spirit barrels. She sold their artisanal wine barrel brands for five years before being promoted to West Coast Operations Manager in 2013 and General Manager of North America in 2014, a role she continues today. She manages the North American wine barrel portfolio, sales team and West Coast barrel facility.

As a mother to two young children while building her career, Elizabeth began exploring the world of self-wellness to support her overall health, career and family. She quickly realized that a sustainable self-wellness routine was the backbone to health and success in all areas of life. A yoga student of 15 years, she earned her 200-hour yoga teacher certification in 2017 and is currently working towards a holistic health coach certification, to be completed in March 2021.

As part of their mission statement, Independent Stave Company endeavors to help “employees, customers and their communities flourish”; Elizabeth has flourished by sharing her wellness studies and teachings with others, so they can also achieve “healthy success” both personally and professionally. You can discover more about World Cooperage at worldcooperage.com, or Elizabeth’s wellness writings over at wholeself360.com. She resides in Napa, California with her husband, Brett and their two children, Knox and Eva.

Rebecca Hopkins is an experienced wine communications strategist, speaker, moderator, host and writer. With a 25-year career in the wine business spanning Australia and the U.S., Rebecca founded and launched A Balanced Glass in March 2018 with a mission to provide education and resources to industry colleagues to help maintain health and wellbeing while working in the beverage alcohol industry.

Rebecca is a 13+ year student of yoga and meditation, with a focus on breath work as a means to manage anxiety, stress, and as a tool to aid clearer communication. She resides in San Francisco and can often be found with yoga mat in hand.